EAST - Short Course Season • Register • View Cart •

EAST uses a progressive age group program designed to develop the child physically, mentally, and emotionally in a systematic fashion. A well-defined, long-term approach of gradually increasing degrees of commitment is essential to reach peak performance levels during a swimmer's physiological prime. The emphasis in the early stages of participation is placed on developing technical skills and a passion for swimming. In the later years, a more demanding physical and psychological challenge is implemented into the training program. In addition to emphasizing long-term rather than short term results, EAST has established training groups of swimmers who are compatible in respect to abilities, commitment levels and goals.

*Subject to change due to enrollment levels. Classes are limited, so register early. All swimmers will be required to purchase their own equipment (goggles, snorkel, etc.). Fins will be provided for the Red and White groups.

Swim Level Descriptions
Senior: This is our senior competitive team for swimmers eager to complete challenging practice sets while continuing to improve stroke technique. Swimmers in this group are expected to complete the IMX events during the season and to compete in both league meets and open meets. This group is also working towards achieving LSC championship times, zone times, and national meets. Athletes are expected to maintain an 80% attendance rating.
Blue: This is our junior competitive team. This group is eager to complete challenging practice sets while continuing to improve stroke technique. This group is expected to complete the IMX events during the season and to compete in both league meets and open meets. This group is also working towards achieving LSC championship times and zone times.
Red: This group of swimmers is continuing stroke development in all 4 strokes in a more structured practice setting with the goal for everyone in this group to complete the IM ready list of events (100 free, 50 fly, 50 back, 50 breast, 100 IM). These swimmers participate in league meets and some open meets and are able to complete sets of 50s during practice.
White: Novice swimmers who have completed Level 3 swim lessons. This group will focus on learning the basics of all four strokes. They will be introduced to competitive swimming with our in house fun meets and our league meets.

NO ONE IS ALLOWED ON THE POOL DECK/AREA UNTIL A COACH/LIFEGUARD IS PRESENT. Please confirm practice is being held prior to dropping off a swimmer. Please check website for daily updates: www.aurorarec.com

• White
o Monday, Wednesday, Thursday: 5:30pm to 6:15pm
• Red
o Monday, Wednesday, Thursday: 5:30pm to 7:00pm
• Blue
o Monday, Wednesday, Thursday: 6:15pm to 8:00pm
o Tuesday, Friday: 6:15pm to 8:30pm
• Senior
o Monday to Friday: 6:15pm to 8:30pm