Join us and focus the hour on your health and wellness. Class will start with breathwork and centering, followed by gentle Hatha yoga sequences. We will end class with restorative poses. Previous Yoga experience helpful but not required.
WHEN:
- Wear loose comfortable clothing that allows for movement and stretching.
- Bring your mat and any props (Strap block blanket - a limited number will be available)
- Bolsters will be provided
- Class size is limited, so register early!
WHERE: Rec classroom - 575 Oakwood Ave 2nd floor
SUPERVISOR: Amy Sheehan
COST: Resident: Card $51.55/ CASH OR CHECK $50.00
NON-RESIDENT: Card $56.71/ CASH or CHECK $55.00
$15.47 Card/ $15.00 Cash or Check for both residents and non residents
NO REFUNDS
Cash or Check discount
COST: Resident: Card $51.55/ CASH OR CHECK $50.00
NON-RESIDENT: Card $56.71/ CASH or CHECK $55.00
$15.47 Card/15.00 Cash or Check for drop in classes for both residents and non residents