Yoga
FIND YOUR CALM
THIS 1 HOUR ALL LEVELS YOGA CLASS WILL START WITH BREATHWORK AND CENTERING FOLLOWED BY GENTLE HATHA YOGA SEQUENCES AND END WITH RESTORATIVE POSES.
PREVIOUS YOGA EXPERIENCE HELPFUL BUT NOT REQUIRED
WHEN:
- Wear loose comfortable clothing that allows for movement and stretching.
- Bring your mat and any props (Strap block blanket - a limited number will be available)
- Bolsters will be provided
- Class size is limited, so register early!
WHERE: Rec classroom - 575 Oakwood Ave 2nd floor
SUPERVISOR: Amy Sheehan
COST for October Session
RESIDENT: Card $41.24/ Cash or Check $40.00
NON-RESIDENT: Card $46.40/ Cash or Check $45.00
COST OF NOVEMBER Session
Resident: Card $61.86/ Cash or Check $60.00
Non-Resident Card $72.17/ cash or Check 70.00
DROP IN CLASSES AVAILABLE: Must register by 6:00 PM the day of the class.
Cost: Card $15.47 / Cash or Check $15.00
Registration for Drop-in classes begins on October
15th.
NO REFUNDS