Take time to care for yourself before the busy holiday season. This special class combines gentle movement with restorative yoga poses to help calm the mind, release tension, and encourage deep relaxation.
Using bolsters, blocks, blankets, and straps, you will be fully supported throughout this 60-minute practice. Extensive yoga experience is not required, although a basic understanding of yoga poses is helpful. With instructor guidance, you will learn how to adjust and support your body comfortably so you can fully relax and receive the greatest benefit from each pose.
Restorative poses will be held for 3-4 minutes and will be connected by gentle movement between transitions.
When: Tuesday 12/15 and Thursday 12/17 7:00-8:00pm
- Wear loose comfortable clothing that allows for movement and stretching
- Bring your mat and a hand towel and any additional props wanted
(ex: an eye pillow or an extra blanket for the final relaxation)
- Bolsters will be provided
- Attend one class or both
Where: Rec Classroom - 575 Oakwood Ave- upstairs
Who: Ages 15+
Supervisor: Amy Sheehan
Cost Per Class: Resident: Card$15.47/Cash or Check $15.00
Non Resident: Card: $20.62 / Cash or Check $20.00
*Minimum of 5 participants
*Maximum of 8 participants
*No Refunds